Pillar Performance Energy Gel 30 – Endurance Sports Nutrition

Pillar Performance Energy Gel 30

Engineered for endurance, the PILLAR Energy Gel30 delivers reliable carbohydrate fuel in a scientifically formulated blend designed to maximise absorption while minimising gastrointestinal discomfort. Whether you're training for a marathon, tackling an ultra or racing on the road, each gel provides efficient energy when you need it most. 

Each 50g gel contains 30g of carbohydrate using a dual-source 1:0.8 glucose-to-fructose ratio. By utilising both the SGLT1 and GLUT5 transport pathways, the formula supports higher carbohydrate absorption and oxidation rates than traditional single-source gels. Added sodium helps activate glucose transport, while a pectin-based texture creates a smoother consistency that is less sticky and designed to be gentler on the stomach.

The low-osmolarity formulation helps reduce fluid draw into the gut, lowering the risk of bloating, cramping and nausea during prolonged or high-intensity exercise. Free from caffeine, gluten, dairy, nuts, soy and egg, the Energy Gel30 is suitable for a wide range of athletes and fuelling strategies—from a single gel during training through to high-carbohydrate race plans targeting 90g or more per hour. 

Available in Original, Citrus and Wild Berry flavours, the PILLAR Energy Gel30 delivers clean, natural-tasting energy backed by sports nutrition science, helping you fuel further with confidence. 

Product Features

• 30g of carbohydrate per 50g gel
• Dual Fuel Carbohydrate Formula with a 1:0.8 glucose-to-fructose ratio
• 75mg sodium (37.5mg NaCl + 37.5mg sodium citrate)
• 15mg potassium (from tripotassium citrate)
• Pectin-based texture designed to reduce stickiness and protect the gut
• Low osmolarity formulation (approximately 300–700 mOsm/kg)
• Zero caffeine
• Natural flavours with no artificial ingredients
• Free from gluten, dairy, nuts, soy and egg
• Recommended use: Take 1 gel every 30 minutes of exercise