Celebrating 30 years of one of running's most iconic shoes, the Mizuno Wave Rider 30 delivers its biggest evolution yet—bringing together premium cushioning, smooth transitions and trusted stability for runners of every level.
A completely redesigned dual-layer midsole combines nitrogen-infused MIZUNO ENERZY NXT foam with a firmer support layer to create an incredibly balanced ride. Softer underfoot than previous generations, it delivers exceptional comfort without sacrificing the responsive feel that has made the Wave Rider a favourite among daily trainers. A new full-length MIZUNO WAVE Plate further enhances stability while creating smoother, more efficient heel-to-toe transitions.
The engineered knit upper wraps the foot in lightweight comfort with improved breathability and a secure lockdown. Underfoot, the X10 carbon rubber outsole provides the durability needed for high-mileage training while maintaining reliable grip across a variety of road surfaces.
From easy recovery runs to marathon training blocks, the Wave Rider 30 is built to handle the majority of your weekly mileage. With increased cushioning, a smoother ride and enhanced versatility, it represents the most complete Wave Rider to date.
Product Features
Dual-layer MIZUNO ENERZY NXT midsole for soft, energetic cushioning
Nitrogen-infused top layer for enhanced comfort and rebound
New full-length MIZUNO WAVE Plate for smoother transitions and stability
Engineered knit upper for breathable comfort and secure lockdown
X10 carbon rubber outsole for exceptional durability
Neutral daily trainer for easy runs, long runs and everyday training
