Asics Superblast 3

The ASICS Superblast 3 delivers an ultra-light, springy ride inspired by racing technology and tuned for everyday running. Combining FF BLAST PLUS and FF LEAP cushioning, it provides exceptional energy return with reduced weight for a fast, responsive feel. A trampoline-inspired sole shape enhances toe-off for a more energised stride, while the breathable engineered woven upper ensures secure comfort across long runs and daily training.

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Launching on 3 March 2026

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  • Supercharged Midsole

    A dual-layer cushioning system combines ASICS’ lightest and most energetic FF LEAP foam with plush FF BLAST PLUS for a ride that feels soft, bouncy, and endlessly responsive. The result is effortless comfort with powerful energy return across long runs, workouts, and everyday mileage.

  • Trampoline Rebound

    A redesigned trampoline pod beneath the foot enhances rebound and responsiveness, creating a lively sensation that helps conserve energy with every stride. It delivers a smooth, propulsive transition that keeps you feeling fast, fresh, and flowing no matter the distance.

  • Engineered Woven Upper

    The lightweight engineered woven upper is breathable, adaptive, and refined for improved midfoot support. Updated textures and a new eyestay design help the shoe move naturally with your foot, delivering a secure fit that stays comfortable through high-volume training.

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Weight: 239g
Stack Height: 46.5mm Heel / 38.5mm Forefoot
Heel Drop: 8mm
ASICS Superblast 3 First Look: What’s New Vs Superblast 2

ASICS Superblast 3 First Look: What’s New Vs Superblast 2

The ASICS SUPERBLAST 3 is one of the most anticipated running shoe releases of the year — the next evolution of the super trainer category that has completely reshaped how runners approach daily mileage, long runs, and marathon training.

Blending high-stack cushioning with an energetic, fast-moving ride, the Superblast series has become a global favourite for runners who want maximum comfort without sacrificing responsiveness.

Now, Superblast 3 takes that experience even further. With the introduction of brand-new FF LEAP foam, a redesigned trampoline rebound system, and a lighter, more refined upper, this latest update delivers even more bounce, efficiency, and flow across every distance.

Whether you’re building big weekly kilometres or looking for the ultimate premium trainer to support faster everyday running, the ASICS Superblast 3 is shaping up to be the standout super trainer of 2026 — and an excellent upgrade over the Superblast 2.

Read Review

The Next Generation of Super Trainers

The ASICS SUPERBLAST 3 is shaping up to be one of the most anticipated running shoes of the year — a true next-generation super trainer built for runners chasing maximum energy return, effortless cushioning, and a ride that feels fast, light, and endlessly smooth.

New FF LEAP Foam for More Bounce

Building on the global success of the Superblast 2, the Superblast 3 introduces FF LEAP foam, ASICS’ lightest and most energetic midsole compound to date. The result is a noticeably more responsive, bouncy sensation underfoot, designed to help runners feel powerful and efficient across everything from daily mileage to marathon training blocks.

Redesigned Trampoline Rebound

Paired with an updated trampoline pod system, the Superblast 3 delivers an uplifting rebound that helps conserve energy while keeping every stride soft, lively, and comfortable — turning routine kilometres into something you genuinely look forward to.

Max Cushioning for Long-Distance Comfort

With a towering stack height of 46.5mm in the heel and 38.5mm in the forefoot, supported by dual-layer cushioning from FF LEAP and FF BLAST PLUS, the Superblast 3 offers premium protection for long-distance running without losing that agile, energetic feel.

A refined eyestay design enhances midfoot support, while the lightweight engineered woven upper adapts naturally for a secure, breathable fit.

Performance Innovation, Responsibly Made

Sustainability remains part of the Superblast 3 story, with recycled materials in the upper, a dope-dyed sockliner designed to reduce water usage, and bio-based midsole components — innovation that balances performance with long-term responsibility.

The Flagship of the ASICS BLAST Family

As the latest pinnacle of the ASICS BLAST Series — alongside Novablast, Megablast, and Sonicblast — the Superblast 3 represents the future of energised cushioning, powered by the same next-generation foam featured in the Metaspeed racing line.

Built to Go Further

If you’re looking for the ultimate high-stack trainer for marathon prep, big weekly mileage, or simply the most exciting daily running shoe of the year, the ASICS Superblast 3 is ready to redefine what comfort and bounce can feel like.

Available March 3 at The Running Company — expert fitted, carefully curated, and built to take you further.

ASICS Superblast 3 FAQ

Is the ASICS Superblast 3 a racing shoe?
The Superblast 3 isn’t a dedicated carbon-plated race shoe like the Metaspeed series, but it delivers a fast, energetic ride in a more durable and versatile super trainer built for everyday training.
Can you run a marathon in the Superblast 3?
Absolutely. With its high-stack cushioning, efficient bounce, and lightweight build, the Superblast 3 is an outstanding option for marathon training — and many runners will happily race in it as well.
What’s new in the Superblast 3 compared to the Superblast 2?
The Superblast 3 introduces new FF LEAP foam, a redesigned trampoline pod system, a lighter overall build, and a more refined upper for improved midfoot support and responsiveness.
What type of runs is the Superblast 3 best for?
The Superblast 3 shines on long runs, steady marathon-paced efforts, daily high-mileage training, and progression runs where you want comfort and energy return without a harsh plated feel.
How much does the Superblast 3 weigh?
The Superblast 3 weighs approximately 239g (Men’s US 9), around 10g lighter than the Superblast 2.
What is the stack height of the Superblast 3?
The Superblast 3 features a high-stack platform with 46.5mm in the heel and 38.5mm in the forefoot, providing premium cushioning for long-distance comfort.
Where does the Superblast 3 sit in the ASICS BLAST family?
The Superblast 3 is the flagship of the ASICS BLAST Series, offering the most advanced and premium energised cushioning experience compared to models like the Novablast and Megablast.
When does the ASICS Superblast 3 release?
The Superblast 3 launches March 3rd, arriving at The Running Company online and in-store.
Can I get fitted for the Superblast 3 in-store?
Yes — with 16 stores across Australia, The Running Company offers expert fitting services and 1-on-1 footwear consultations to help you find the perfect shoe for your stride and training goals.